​Postura e respiro
"Ogni cosa che puoi immaginare, la natura l'ha già creata" Albert Einstein
Samantha and Roberta, Roberta and Samantha: two friends who shared many experiences, who esteem each other very much and who in 2012 decided to begin a path together, involving later on other reliable cooperators.
The origin of “Postura e respiro” ("Posture and breath") comes from a natural professional process: the passion for the movement of the body (both of us have experiences in the dance field), for the human physiological rythm (both of us did yoga), for the listening of other people needs. Moreover the peculiarity of the Pilates method (the fact that it blends different disciplines) led us to develop an holistic project that also includes the know how and skills we learnt in the past years in terms of posture, breath and nutrition.
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We have a strong belief:
We need to improve our posture to improve our breathing,
We improve our breathing to improve our mental and physical condition,
We improve our nutrition to improve our well being.
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Enjoy your improvement!
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Samantha Simonetto
Fitness trainer - level 1° and 2°
Aerobics and Step diploma
Metabolic fitness operator
Pilates mat work diploma - basic, intermediate, advanced level
Buteyko Method operator
Since 1999 she's been working as teacher of coregraphy and she is assistant in the body building room (especially focusing on functional rehabilitations pre/post-operations and metabolic diseases)
Since 2006 she's been working as teacher of Pilates Matwork and postural training (postural stretching and Back school).
Since 2010 she's been leading meetings and sessions that focus on the improvement of the breathing ability (including special sessions for asthmatics of level 1 and 2).
Divulgation of Back school to students attending the secondary school.
Roberta Dall'Osto
Aerobics, Tone and Step diploma
Aerobic Fight diploma - level 1 and 2
Pilates mat work diploma - basic, intermediate, advanced level
Upgrade on Postural Conditioning
Since 2013 she's been working as teacher of Pilates Matwork and postural training, aerobics and tone.
Marilena Scarpino
F.I.A Diploma as Aerobics, plus Aerodance (advanced level) national Diploma
Aquatic Fitness System Speedo Diploma - shallow and deep water
Upgrade on Postural Conditioning.
Since 1993 she is teacher of coreography, muscular conditioning, water gym/aerobics.
Since 2014 she has been teaching postural stretching.
Barbara Karolina Bartlewska
Interval and circuit training (TMT) diploma
Pilates mat work diploma - basic, intermediate, advanced level
Upgrade on Postural Conditioning.
Since 2012 she is teacher of coregraphic courses and TMT
Since 2014 she's been working as teacher of Pilates Matwork and postural training
COOPERATORS
Raffaella Capozzoli - Osteopath D.O. - R.O.I.member
Via Matteotti, 11 - Gornate Olona -VA-
Cell: 347 0011489
Studio: 0331 855197
Geremia Bonzini - Physiotherapist (fkt rehab, implemented by treatments such as therapeutic ultrasound, radar therapy, laser therapy, shock wave therapy).
Cooperation with Dario Bonzini - Physiatrist
Via Dante, 7 - Cassano Magnago -VA-
Cell: 339 8794497
Teresa Gregnanini - Bacherlor in Sport Sciences
Via Ferrini, 20 - Samarate - VA-
Cell: 389 4940245
fb: LaFeniceTrattamentiPosturali
Lo studio di Greta e Sabry - Reflexology and Shiatsu
Via Mazzini, 17 - Cassano Magnago
Studio: 0331-1862156
Chiara Dragoni - Psychologist - Psycotherapist
Privat Studio: Via Petrella, 15 - Busto Arsizio
Cross cultural psychiatry Center: Via Molino Delle Armi, 19 - Milano
Cell: 3465055939
REFERENCE WEBSITES
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Nutrition:
www.altramedicina.eu
alessandro.scorba@altramedicina.eu
Breathing techniques:
www.buteykoitalia.homestead.com
