​Postura e respiro

 

THERAPEUTIC BREATHING - CLASSES

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Every Saturday we lead a Posture and Breathing course.

Once per month we focus on a specific subject.

It's possible to join only one single lesson.

 

 

 Quarter 1

 

 

 

 

SATURDAY  1st OCTOBER 2016

h. 10.00 - 11.00

 

"ABDOMINAL DIAPHRAGM"

Let's increase our awareness about this important muscle: let's loosen, train and stretch it.

 

 

SATURDAY 5th NOVEMBER 2016

h. 10.00 - 11.00

 

"ABDOMINAL AND  PARADOXICAL BREATHING TO REACH A RELAXED CONDITION"

Breathing awareness and biorythm rebalance

 

 

SATURDAY 3rd DECEMBER 2016

h. 10.00 - 11.00

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"DIAPHRAGMATIC BREATHING"

Pranayama practiced as a therapy

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Quarter 2

 

 

 

 

SATURDAY 28th JANUARY 2017

h. 10.00 - 11.00

 

​"CYCLIC PATTERN OF OUR BREATHING AND APNOEA"

Breathing as a continuous cycle and coinscious interruption of breath

 

 

SATURDAY 18th FEBRUARY 2017

h. 10.00 - 11.00

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"ALLERGY AND COLD"

Breathing as support and prevention of season diseases

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SATURDAY 18th MARCH 2017

h. 10.00 - 11.00

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"ANXIETY AND ASTHMA"

Nasal breating to control and contain these two problems

 

 

SATURDAY 08th APRIL 2017

h. 10.00 - 11.00

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"PELVIC DIAPHRAGM"

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To check out costs and for info, please call Gymnos club – Cassano Magnago, phone: 0331/201640