​Postura e respiro

POSTURAL STRETCHING

 

"The posture of an individual is the result of the experience of the person himself in the environment in which he lives, also determined by stress, physical and emotional trauma, poor professional postures, repeated and maintained over time, improper breathing, biochemical imbalances due to wrong nutrition etc. 

These factors affect the muscles and bring to an increase of the contraction phase which adds to the existing basal tone.

This permanent state of excitement creates permanent muscle shortening. Muscle retraction is reversible  through  active global stretching applications"

 

(http://it.wikipedia.org/wiki/Postura)

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It's a specific active global stretching program, paying specific attention to the back: we try to lengthen and stretch the muscles that extend and flex the spine, by using also small tools such as small balls that loosen the  trigger points.